Meet Our Instructors

Welcome, I'm so glad you're here.

I'm Bridget, founder of Golden Plains Core and Wellness. I'm a Certified Pilates instructor (soon to be reformer Pilates instructor) and passionate Cardio Tennis instructor with a love of helping people feel stronger, enjoy fitness and meet like-minded members of the community.

With a background in tennis and mindful movement I offer a mix of Pilates and cardio tennis classes that balance strength, flexibility, endurance and FUN! 

I'm proud to welcome a range of guest instructors and new classes to our schedule, so there is something for everyone. Whether you're a total beginner, returning to movement or just looking for a supportive space to show up as your are - I'd love to welcome you into our growing wellness community. So let's move, laugh and grow stronger together.​​​​​